27-05-2014, 05:08 PM
Hello Ed
Had an enforced break over the weekend as I felt really coldy with a sniffly nose and cough so today was my first run since Friday as I felt back to normal.
I wanted a flat run to experiment with keeping a steady HR rate for an extended period. Target was 150 - 153 but pushed on Km8 and the last bit which raised the average slightly. Weather was pants and got soaked.
Distance: 11.56 km
Time: 1:02:38
Avg Pace: 5:24 min/km
Elevation Gain: 192 m
Avg HR: 154 bpm
Max HR: 166 bpm
Avg Run Cadence: 170 spm
Max Run Cadence: 178 spm
What session would you suggest for tomorrow with the 5K race on Thursday?
Thanks
Keith
Had an enforced break over the weekend as I felt really coldy with a sniffly nose and cough so today was my first run since Friday as I felt back to normal.
I wanted a flat run to experiment with keeping a steady HR rate for an extended period. Target was 150 - 153 but pushed on Km8 and the last bit which raised the average slightly. Weather was pants and got soaked.
Distance: 11.56 km
Time: 1:02:38
Avg Pace: 5:24 min/km
Elevation Gain: 192 m
Avg HR: 154 bpm
Max HR: 166 bpm
Avg Run Cadence: 170 spm
Max Run Cadence: 178 spm
What session would you suggest for tomorrow with the 5K race on Thursday?
Thanks
Keith