01-06-2015, 06:16 PM
Sure, I will start a new cycle tomorrow and intend to be more consistent. I will focus especially on doing day 3 to 8 according to the program. My schedule in the coming months should enable me to put 2-3 good cycles under my belt, let's see if I am able to walk the talk also!
A full marathon on the 19th of September might very well be my goal of the season, hence wondering if you have thoughts on adjustment of the program towards that goal. I do not have other races lined up, apart from a half marathon on the 30th of August, i.e. 20 days prior to the marathon, which should be OK in terms of the program cycles. Do you think it is OK to race a half marathon only 20 days before a the marathon?
I need to get some some really long easy runs under my belt and guess I could gradually increase the longest run in the program, initially to 2hrs, then build towards 3hrs or 35k? What do you think?
Chrisrox
A full marathon on the 19th of September might very well be my goal of the season, hence wondering if you have thoughts on adjustment of the program towards that goal. I do not have other races lined up, apart from a half marathon on the 30th of August, i.e. 20 days prior to the marathon, which should be OK in terms of the program cycles. Do you think it is OK to race a half marathon only 20 days before a the marathon?
I need to get some some really long easy runs under my belt and guess I could gradually increase the longest run in the program, initially to 2hrs, then build towards 3hrs or 35k? What do you think?
Chrisrox