20-05-2015, 06:12 AM
Hello!
6x1k done today, with the following splits:
3:46
3:48
3:47
3:49
3:49
3:51
Started last one feeling bad at around 4:00 during first 300m and couldn't push enough during the rest to get it under 3:50 :/
I'm not running in the track anymore, so there's a slight uphill and downhill on every repeat. Garmin is a little crazy so I can't tell for sure how much it is, but is surely not helpful.
anyway, pretty happy with it
have a good week
cheers
Fábio
6x1k done today, with the following splits:
3:46
3:48
3:47
3:49
3:49
3:51
Started last one feeling bad at around 4:00 during first 300m and couldn't push enough during the rest to get it under 3:50 :/
I'm not running in the track anymore, so there's a slight uphill and downhill on every repeat. Garmin is a little crazy so I can't tell for sure how much it is, but is surely not helpful.
anyway, pretty happy with it
have a good week
cheers
Fábio