05-02-2015, 02:03 PM
Hey ed!
Yes, I run in a tartan track that's like 2km from where I live, so I use the 2km as a warmup/cool down, it's perfect for all the interval training (the 400s, 1ks and 2ks).
I don't have a race scheduled for this weekend, what should I do instead of it?
I have to get some medical letter saying I'm ok here in france to be able to race, so I'm gonna try to get that in time for the end of next cycle so I can do an actual race
I'm really enjoying the training btw hehe
Fábio
Yes, I run in a tartan track that's like 2km from where I live, so I use the 2km as a warmup/cool down, it's perfect for all the interval training (the 400s, 1ks and 2ks).
I don't have a race scheduled for this weekend, what should I do instead of it?
I have to get some medical letter saying I'm ok here in france to be able to race, so I'm gonna try to get that in time for the end of next cycle so I can do an actual race
I'm really enjoying the training btw hehe
Fábio