11-10-2015, 08:24 AM
Hi Fabio, great to have you back on it
for the 2k and 1k session, if you able to find a 2k loop then you are in luck, and the sessions kept on the same route, then you will gain the benefit
you seem to be in some form at least
all the best
TheEd
ps.. MrsDuck's half was far too cold (she hates the cold) , I should have pulled her at 15k but didnt
for the 2k and 1k session, if you able to find a 2k loop then you are in luck, and the sessions kept on the same route, then you will gain the benefit
you seem to be in some form at least
all the best
TheEd
ps.. MrsDuck's half was far too cold (she hates the cold) , I should have pulled her at 15k but didnt