19-04-2015, 06:50 AM
Hey ed!
so did the first 5x2k this thursday, or at least tried to.
Sometimes when I'm too long without exercising I get a little asthma when I start exercising again, and it happened during the 2k's. Should be gone in a week or so though. I only managed 3 and a half.
1- 3:54/km
2- 3:58/km
3- 3:59/km
4- 4:02/km (but only for 800m or so)
the long run on the other hand went fine.
I did 18km in 1:22:53, which is 4:36/km. Very pleased, cause it felt comfortable
have a good sunday
cheers
Fábio
so did the first 5x2k this thursday, or at least tried to.
Sometimes when I'm too long without exercising I get a little asthma when I start exercising again, and it happened during the 2k's. Should be gone in a week or so though. I only managed 3 and a half.
1- 3:54/km
2- 3:58/km
3- 3:59/km
4- 4:02/km (but only for 800m or so)
the long run on the other hand went fine.
I did 18km in 1:22:53, which is 4:36/km. Very pleased, cause it felt comfortable
have a good sunday
cheers
Fábio