13-03-2015, 08:03 PM
Ok, so time for 4k is 21:22, add 1k and get 26:40.
Double the time to get 53:20 and add one minute to get 54:20.
10k at 54:20 is 5:26 pace, rounded up is 5:30.
So going by this, on Tuesday, should I be aiming for 5:30 pace for 5x2000m with 90 seconds of rest between each rep?
Thanks,
Adam
Double the time to get 53:20 and add one minute to get 54:20.
10k at 54:20 is 5:26 pace, rounded up is 5:30.
So going by this, on Tuesday, should I be aiming for 5:30 pace for 5x2000m with 90 seconds of rest between each rep?
Thanks,
Adam