Improving 5k and 10k pace

Improving 5k and 10k pace

TheEd
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18-03-2015, 11:46 AM

nice Adam, you moving in the right direction

ideally we start our Day 1 on a Tuesday, Day 3 Thursday

so that the longer run fall over the weekend

giving you Tuesday for the 6 x 1k

TheEd
ps.. if 5k is your aim, you can benefit from the 2k session

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Messages In This Thread

Improving 5k and 10k pace - by adamoliver - 10-03-2015, 12:45 AM

Improving 5k and 10k pace - by TheEd - 10-03-2015, 10:11 AM

Improving 5k and 10k pace - by TheEd - 28-09-2015, 05:55 AM

Improving 5k and 10k pace - by adamoliver - 11-03-2015, 08:20 PM

Improving 5k and 10k pace - by TheEd - 13-03-2015, 06:50 PM

Improving 5k and 10k pace - by adamoliver - 13-03-2015, 08:03 PM

Improving 5k and 10k pace - by adamoliver - 17-03-2015, 09:09 PM

Improving 5k and 10k pace - by TheEd - 18-03-2015, 11:46 AM

Improving 5k and 10k pace - by adamoliver - 18-03-2015, 11:59 AM

Improving 5k and 10k pace - by TheEd - 06-04-2015, 12:20 PM

Improving 5k and 10k pace - by adamoliver - 02-05-2015, 11:37 AM

Improving 5k and 10k pace - by adamoliver - 03-05-2015, 07:52 PM

Improving 5k and 10k pace - by TheEd - 05-05-2015, 11:29 AM

Improving 5k and 10k pace - by adamoliver - 25-05-2015, 12:40 PM

Improving 5k and 10k pace - by TheEd - 26-05-2015, 05:56 PM

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