26-07-2014, 06:34 AM
Hi Ed,
I haven't been running over the last 2 weeks since I have a terrible flu. Right now, I'm as good as new and I think my ITB is fully healed. Should I start running 5km every second running day? When do you reckon I can do a 4km time trial? I can't wait to hit the pavement :jester:
Back to you,
I haven't been running over the last 2 weeks since I have a terrible flu. Right now, I'm as good as new and I think my ITB is fully healed. Should I start running 5km every second running day? When do you reckon I can do a 4km time trial? I can't wait to hit the pavement :jester:
Back to you,