03-08-2014, 02:17 AM
Hi Ed,
I can start the cycle this Thursday. So this means I'll be doing a 3x2k interval at 4:50 to 4:55/k on Thursday, Long run on Sunday and 5x1k interval at 4:40 to 4:45/k on Tuesday? During my interval run in between sets, how long should I rest for? During the rest in between interval sets do I run at lower pace, walking or completely stop? Just before completing my rest to resume my sets during interval, how low my heart rate should be at?
Regards,
I can start the cycle this Thursday. So this means I'll be doing a 3x2k interval at 4:50 to 4:55/k on Thursday, Long run on Sunday and 5x1k interval at 4:40 to 4:45/k on Tuesday? During my interval run in between sets, how long should I rest for? During the rest in between interval sets do I run at lower pace, walking or completely stop? Just before completing my rest to resume my sets during interval, how low my heart rate should be at?
Regards,