Improving 10k training with advice

[martz]

Hi Ed,

So far this week, I focus on off period training. I kept all my running at easy pace. I still felt pretty rusty though. 2 or 3 weeks ago when I ran further than 5km at 6min/k normally I comfortably kept my heart rate low to mid-140s BPM on flat surface, however, I’m struggling to kept it under 150 BPM at the moment unless slowing down. I’m going to do another week of off period training and see what happens before starting the build-up period.

I’m not actually aware that this website have a six week marathon program. Can you please send me a link, that’ll be great? It’s unlikely I’ll do a marathon on April. For now, my main focus is finding rhythm.

Martz