Improving 10k training with advice

[martz]

My training for this week:

11 November – 6km Easy Run (Treadmill, no incline)
Time – 0:32:42
AHR – 146 BPM
Temperature – 18C

13 November - 9km Easy Run
Time – 0:52:59
AHR – 147 BPM
Temperature – 22C

15 November – 7km Easy Run
Time – 00:41:08
AHR – 147 BPM
Temperature – 20C

16 November – 10km Easy Run
Time – 00:59:15
AHR – 149 BPM
Temperature – 20C