Improving 10k training with advice

Improving 10k training with advice

TheEd
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#84

23-12-2014, 02:36 PM

martz, don't monitor progress or compare, simply do the runs

the main concern is whether the morning pulse is higher than normal

you putting in some decent sessions there

so all looks good

TheEd

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Messages In This Thread

Improving 10k training with advice - by martz - 03-07-2014, 08:08 AM

Improving 10k training with advice - by martz - 28-12-2014, 09:06 AM

Improving 10k training with advice - by TheEd - 28-09-2015, 05:47 AM

Improving 10k training with advice - by martz - 12-10-2015, 03:28 AM

Improving 10k training with advice - by TheEd - 12-10-2015, 06:39 AM

Improving 10k training with advice - by martz - 03-07-2014, 10:33 AM

Improving 10k training with advice - by TheEd - 04-07-2014, 05:56 AM

Improving 10k training with advice - by martz - 04-07-2014, 12:20 PM

Improving 10k training with advice - by TheEd - 05-07-2014, 10:34 AM

Improving 10k training with advice - by martz - 06-07-2014, 06:24 AM

Improving 10k training with advice - by martz - 12-07-2014, 07:37 AM

Improving 10k training with advice - by TheEd - 15-07-2014, 07:11 AM

Improving 10k training with advice - by martz - 26-07-2014, 06:34 AM

Improving 10k training with advice - by TheEd - 27-07-2014, 01:43 PM

Improving 10k training with advice - by martz - 30-07-2014, 05:53 AM

Improving 10k training with advice - by martz - 30-07-2014, 05:57 AM

Improving 10k training with advice - by TheEd - 01-08-2014, 08:17 AM

Improving 10k training with advice - by martz - 03-08-2014, 02:17 AM

Improving 10k training with advice - by TheEd - 03-08-2014, 06:16 PM

Improving 10k training with advice - by martz - 07-08-2014, 11:18 AM

Improving 10k training with advice - by TheEd - 08-08-2014, 06:15 PM

Improving 10k training with advice - by martz - 09-08-2014, 12:28 AM

Improving 10k training with advice - by TheEd - 10-08-2014, 07:31 AM

Improving 10k training with advice - by martz - 17-08-2014, 10:51 AM

Improving 10k training with advice - by TheEd - 18-08-2014, 08:00 AM

Improving 10k training with advice - by martz - 19-08-2014, 10:26 AM

Improving 10k training with advice - by TheEd - 20-08-2014, 09:10 AM

Improving 10k training with advice - by martz - 27-08-2014, 06:11 AM

Improving 10k training with advice - by TheEd - 27-08-2014, 11:40 AM

Improving 10k training with advice - by martz - 27-08-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 28-08-2014, 10:38 AM

Improving 10k training with advice - by martz - 31-08-2014, 06:33 AM

Improving 10k training with advice - by TheEd - 31-08-2014, 08:44 AM

Improving 10k training with advice - by martz - 07-09-2014, 01:16 PM

Improving 10k training with advice - by martz - 13-09-2014, 09:58 AM

Improving 10k training with advice - by martz - 13-09-2014, 10:22 AM

Improving 10k training with advice - by TheEd - 15-09-2014, 11:49 AM

Improving 10k training with advice - by martz - 21-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 21-09-2014, 12:47 PM

Improving 10k training with advice - by TheEd - 22-09-2014, 11:02 AM

Improving 10k training with advice - by martz - 27-09-2014, 12:35 PM

Improving 10k training with advice - by martz - 27-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 29-09-2014, 06:41 AM

Improving 10k training with advice - by TheEd - 29-09-2014, 07:50 AM

Improving 10k training with advice - by martz - 01-10-2014, 06:45 AM

Improving 10k training with advice - by martz - 04-10-2014, 02:56 PM

Improving 10k training with advice - by martz - 04-10-2014, 02:58 PM

Improving 10k training with advice - by TheEd - 05-10-2014, 07:57 AM

Improving 10k training with advice - by martz - 13-10-2014, 05:53 AM

Improving 10k training with advice - by TheEd - 13-10-2014, 07:46 AM

Improving 10k training with advice - by martz - 13-10-2014, 12:04 PM

Improving 10k training with advice - by TheEd - 13-10-2014, 02:23 PM

Improving 10k training with advice - by martz - 13-10-2014, 09:43 PM

Improving 10k training with advice - by TheEd - 15-10-2014, 12:36 PM

Improving 10k training with advice - by martz - 19-10-2014, 05:07 AM

Improving 10k training with advice - by martz - 19-10-2014, 05:27 AM

Improving 10k training with advice - by TheEd - 19-10-2014, 10:13 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:31 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:35 AM

Improving 10k training with advice - by TheEd - 27-10-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:40 AM

Improving 10k training with advice - by TheEd - 02-11-2014, 01:12 PM

Improving 10k training with advice - by martz - 09-11-2014, 01:07 AM

Improving 10k training with advice - by martz - 09-11-2014, 01:10 AM

Improving 10k training with advice - by TheEd - 09-11-2014, 07:30 AM

Improving 10k training with advice - by martz - 16-11-2014, 09:51 AM

Improving 10k training with advice - by martz - 16-11-2014, 10:03 AM

Improving 10k training with advice - by TheEd - 17-11-2014, 09:01 AM

Improving 10k training with advice - by martz - 20-11-2014, 07:02 AM

Improving 10k training with advice - by TheEd - 20-11-2014, 01:10 PM

Improving 10k training with advice - by martz - 23-11-2014, 02:36 AM

Improving 10k training with advice - by martz - 23-11-2014, 02:39 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:42 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:47 AM

Improving 10k training with advice - by TheEd - 30-11-2014, 12:28 PM

Improving 10k training with advice - by martz - 07-12-2014, 12:57 AM

Improving 10k training with advice - by martz - 07-12-2014, 01:01 AM

Improving 10k training with advice - by TheEd - 08-12-2014, 01:10 PM

Improving 10k training with advice - by martz - 09-12-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 10-12-2014, 01:05 PM

Improving 10k training with advice - by martz - 15-12-2014, 09:19 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:30 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:39 AM

Improving 10k training with advice - by TheEd - 16-12-2014, 10:15 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:18 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:23 AM

Improving 10k training with advice - by TheEd - 23-12-2014, 02:36 PM

Improving 10k training with advice - by martz - 28-12-2014, 09:05 AM

Improving 10k training with advice - by TheEd - 29-12-2014, 11:52 AM

Improving 10k training with advice - by martz - 30-12-2014, 08:28 AM

Improving 10k training with advice - by TheEd - 31-12-2014, 09:24 AM

Improving 10k training with advice - by martz - 04-01-2015, 10:48 AM

Improving 10k training with advice - by TheEd - 05-01-2015, 01:21 PM

Improving 10k training with advice - by martz - 11-01-2015, 10:02 AM

Improving 10k training with advice - by TheEd - 13-01-2015, 06:16 AM

Improving 10k training with advice - by martz - 18-01-2015, 01:45 PM

Improving 10k training with advice - by TheEd - 19-01-2015, 07:13 PM

Improving 10k training with advice - by martz - 20-01-2015, 11:46 AM

Improving 10k training with advice - by martz - 25-01-2015, 01:27 AM

Improving 10k training with advice - by TheEd - 27-01-2015, 02:23 PM

Improving 10k training with advice - by martz - 29-01-2015, 06:58 AM

Improving 10k training with advice - by TheEd - 31-01-2015, 04:22 PM

Improving 10k training with advice - by martz - 02-02-2015, 03:40 AM

Improving 10k training with advice - by TheEd - 02-02-2015, 09:44 AM

Improving 10k training with advice - by martz - 08-02-2015, 11:03 AM

Improving 10k training with advice - by TheEd - 08-02-2015, 04:22 PM

Improving 10k training with advice - by martz - 15-02-2015, 10:01 AM

Improving 10k training with advice - by TheEd - 17-02-2015, 10:30 AM

Improving 10k training with advice - by martz - 22-02-2015, 01:09 PM

Improving 10k training with advice - by TheEd - 24-02-2015, 09:53 AM

Improving 10k training with advice - by martz - 01-03-2015, 11:14 AM

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