23-01-2011, 11:32 PM
I don't know, maybe it's just psychological, but I think I'm starting to feel the balance 
If balance means that the you naturally adapt to a recovering pace after a harder exercise so that you are able to speed up later on, then I think I got it :S
Earlier it didn't feel so relaxed to run the day after paced runs, but nowadays it feels great. It doesn't actually feel like I've pushed the legs recently anylonger. Great feeling, anyway!
Day 13, 1st sub 40 10k round
1Hr easy run
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.91 1:00:00 5:30 133 149 92
Take care!
If balance means that the you naturally adapt to a recovering pace after a harder exercise so that you are able to speed up later on, then I think I got it :S
Earlier it didn't feel so relaxed to run the day after paced runs, but nowadays it feels great. It doesn't actually feel like I've pushed the legs recently anylonger. Great feeling, anyway!
Day 13, 1st sub 40 10k round
1Hr easy run
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.91 1:00:00 5:30 133 149 92
Take care!