15-01-2011, 10:18 PM
Hi TheEd!
Today I did day 6's run instead, so I'll do day 5 tomorrow. It was too slippery to be out on the roads for 90 minutes
Hope that doesn't ruin anything
Day 5, 1st sub 40 10k round
easy day of 30min running (Swapped day 5 with day 6)
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 6.19 33:41 5:27 138 151 89
Today I did day 6's run instead, so I'll do day 5 tomorrow. It was too slippery to be out on the roads for 90 minutes
Hope that doesn't ruin anythingDay 5, 1st sub 40 10k round
easy day of 30min running (Swapped day 5 with day 6)
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 6.19 33:41 5:27 138 151 89