05-01-2011, 07:00 PM
Hi!
Today I ran in high, loose snow.. Not a very easy thing.
On top of that my Garmin messed with me again. But I came back alive
Day 16, 2nd build up
1hr easy with last 15min of 1hr at 65% effort
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 7.68 45:01 5:52 133 152 89
2 2.9 14:59 5:11 154 162 91
Today I ran in high, loose snow.. Not a very easy thing.
On top of that my Garmin messed with me again. But I came back alive
Day 16, 2nd build up
1hr easy with last 15min of 1hr at 65% effort
Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 7.68 45:01 5:52 133 152 89
2 2.9 14:59 5:11 154 162 91