11-12-2010, 07:06 PM
Thank you..
But how should I make the runs that are based on a percentage in the build up?
for example today I will be running day 11
warm up then 5 x 8min paced at 75% effort with 2 min easy in-between
What is 75 % effort in my case?
regards,
Christian
But how should I make the runs that are based on a percentage in the build up?
for example today I will be running day 11
warm up then 5 x 8min paced at 75% effort with 2 min easy in-between
What is 75 % effort in my case?
regards,
Christian