10-12-2010, 11:19 PM
Hi TheEd!
I took a rest day yesterday since it was inconvenient for my to run then. So I thought I'd move saturdays rest to there and take the thursday and friday on friday and saturday instead...
Anyway.. Today I thought I'd try to run at a HR around 130, so I ran after Hr and started out very slowly.. It was much easier then. After a while I realized it was just to keep going without having to keep up the pace or slowing it down. Very comfortable.
But my pace was very slow.. Maybe that isn't all bad when it's an easy run.. But it's much slower than 1 min/k slower than race time..
Should I be doing a 4k time-trial soon, so that you get some data from that? Find an inside 200m track somewhere maybe?
Day 10 Build up
Time - Distance - Avg Pace - Avg HR - Max HR - Cadence
1:00:00 - 10.46 - 5:44 - 132 - 147 - 89
rgds,
Christian
I took a rest day yesterday since it was inconvenient for my to run then. So I thought I'd move saturdays rest to there and take the thursday and friday on friday and saturday instead...
Anyway.. Today I thought I'd try to run at a HR around 130, so I ran after Hr and started out very slowly.. It was much easier then. After a while I realized it was just to keep going without having to keep up the pace or slowing it down. Very comfortable.
But my pace was very slow.. Maybe that isn't all bad when it's an easy run.. But it's much slower than 1 min/k slower than race time..
Should I be doing a 4k time-trial soon, so that you get some data from that? Find an inside 200m track somewhere maybe?
Day 10 Build up
Time - Distance - Avg Pace - Avg HR - Max HR - Cadence
1:00:00 - 10.46 - 5:44 - 132 - 147 - 89
rgds,
Christian