30-11-2010, 09:27 AM
Hi TheEd!
Do you think I should go on the build-up for 3 or 6 weeks, or even longer?
How much aerobic training of other kinds do you propose as a maximum?
What HR or pace should I aim for on the relaxed runs here?
Best regards,
Christian
Do you think I should go on the build-up for 3 or 6 weeks, or even longer?
How much aerobic training of other kinds do you propose as a maximum?
What HR or pace should I aim for on the relaxed runs here?
Best regards,
Christian