24-11-2010, 08:21 PM
I don't know if I got you right, but I continued with the sub 40 program today to finish it up and start the build-up period at tuesday.
Was that right?
It gets harder to run outside because of all the snow, but it's very refreshing
Time: 40:09
Distance: 8.22
Avg Pace: 4:53
Avg HR: 151
Avg Cadence: 90
Was that right?
It gets harder to run outside because of all the snow, but it's very refreshing
Time: 40:09
Distance: 8.22
Avg Pace: 4:53
Avg HR: 151
Avg Cadence: 90