20-11-2010, 11:51 AM
well it is not meant to be a race and you asked
What do you think about this tomorrow as a combination of the 1hour run and the 5 k paced?
so there we have it .. a training run with the last 5km as a paced run
you should not need a holiday after the event
enjoy
TheEd
What do you think about this tomorrow as a combination of the 1hour run and the 5 k paced?
so there we have it .. a training run with the last 5km as a paced run
you should not need a holiday after the event
enjoy
TheEd