05-11-2010, 03:41 PM
Hi there!
I checked up my pulse in the morning. It had an avarage of 52 over 6 minutes. However, I tried to run for 30 min at first. It felt straining for the legs in the beginning, so I thought about not fulfilling all, but after 20 min it started feeling alright, so I continued with the whole program for the day.
The 30 min
Avg pace: 4:46
Avg HR: 145
Lap 1
HR: 147
Lap 2
HR:148
Lap 3
HR:146
Lap 4
HR: 126
Lap 5
HR: 148
Lap 6
HR: 146
Dont ask me of the 126 HR on lap 4, because I don't know. Probably the HR monitor just was unreliable
Today I've taken the day off like I should
Regards,
Christian
I checked up my pulse in the morning. It had an avarage of 52 over 6 minutes. However, I tried to run for 30 min at first. It felt straining for the legs in the beginning, so I thought about not fulfilling all, but after 20 min it started feeling alright, so I continued with the whole program for the day.
The 30 min
Avg pace: 4:46
Avg HR: 145
Lap 1
HR: 147
Lap 2
HR:148
Lap 3
HR:146
Lap 4
HR: 126
Lap 5
HR: 148
Lap 6
HR: 146
Dont ask me of the 126 HR on lap 4, because I don't know. Probably the HR monitor just was unreliable
Today I've taken the day off like I should
Regards,
Christian