20-10-2010, 01:51 PM
Hi there!
Here's the data for the 2nd day sub 40.
Summary
Overall
Time: 00:30:01
Distance: 5,94 km
Calories: 417 C
Timing
Time: 00:30:01
Moving Time: 00:29:56
Elapsed Time: 00:30:01
Avg Speed: 11,9 km/h
Avg Moving Speed: 11,9 km/h
Max Speed: 16,1 km/h
Avg Pace: 05:03 min/km
Avg Moving Pace: 05:02 min/km
Best Pace: 03:44 min/km
Heart Rate
Avg HR: 139 bpm
Max HR: 147 bpm
Avg HR: 70 % of Max
Max HR: 74 % of Max
Avg HR: 2,3 z
Max HR: 2,9 z
Cadence
Avg Run Cadence: 88 spm
Max Run Cadence: 91 spm
Here's the data for the 2nd day sub 40.
Summary
Overall
Time: 00:30:01
Distance: 5,94 km
Calories: 417 C
Timing
Time: 00:30:01
Moving Time: 00:29:56
Elapsed Time: 00:30:01
Avg Speed: 11,9 km/h
Avg Moving Speed: 11,9 km/h
Max Speed: 16,1 km/h
Avg Pace: 05:03 min/km
Avg Moving Pace: 05:02 min/km
Best Pace: 03:44 min/km
Heart Rate
Avg HR: 139 bpm
Max HR: 147 bpm
Avg HR: 70 % of Max
Max HR: 74 % of Max
Avg HR: 2,3 z
Max HR: 2,9 z
Cadence
Avg Run Cadence: 88 spm
Max Run Cadence: 91 spm