10-10-2010, 09:35 PM
Hi TheEd!
Thank you for the welcome and the very fast reply
You are right that I now am in the off time schedule you have on the site.
I'm currently at day 9 and have run for 50 minutes the last days at a heartrate around 140.
I ran around 35 km a week most of the year for the training to the Gothenburg half-marathon. The last two months I increased to 48 km/week.
Then I ran 8 km 3 days, 7 km 2 days, 10 km one day.
Last months before the race I also started doing 2 interval days each week.
How do you suggest I proceed, since I'm stuck with the treadmill here. Now I have around 1 week left of the "off time", then I go into the build-up phase. How should I handle that one on the treadmill?
How do you want me to hand you the garmin-data? How long back do you want it to go? I think I have from end of 2009. Of course a few days may be missing
Thank you for the welcome and the very fast reply
You are right that I now am in the off time schedule you have on the site.
I'm currently at day 9 and have run for 50 minutes the last days at a heartrate around 140.
I ran around 35 km a week most of the year for the training to the Gothenburg half-marathon. The last two months I increased to 48 km/week.
Then I ran 8 km 3 days, 7 km 2 days, 10 km one day.
Last months before the race I also started doing 2 interval days each week.
How do you suggest I proceed, since I'm stuck with the treadmill here. Now I have around 1 week left of the "off time", then I go into the build-up phase. How should I handle that one on the treadmill?
How do you want me to hand you the garmin-data? How long back do you want it to go? I think I have from end of 2009. Of course a few days may be missing