17-05-2013, 04:58 PM
I did them at wednesday. On monday I did an intense plyometrics one hour session, tuesday an hour of easy running.
Here's my data from that.
Unfortunately I got a bad torticollis during last night.
I've managed to get the neck quite moveable, but I'll have to see tomorrow if it's possible to run.
Lap - time - avg hr - max hr
1 - 6:33 - 167 - 174
2 - 6:56 - 165 - 171
3 - 6:57 - 164 - 173
On the first 1600 m I hadn't calculated what time every 400 should give at 4:20 min/km, so I just ran at a not too uncomfortable pace at that one
What do you think of it?
Here's my data from that.
Unfortunately I got a bad torticollis during last night.
I've managed to get the neck quite moveable, but I'll have to see tomorrow if it's possible to run.
Lap - time - avg hr - max hr
1 - 6:33 - 167 - 174
2 - 6:56 - 165 - 171
3 - 6:57 - 164 - 173
On the first 1600 m I hadn't calculated what time every 400 should give at 4:20 min/km, so I just ran at a not too uncomfortable pace at that one
What do you think of it?
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>