19-03-2013, 06:31 PM
Did a 4k time-trial last saturday.
Didn't go very well - I got the cramps on one side of the stomach after 3rd lap which lasted until 8th lap, but I guess I couldn't have run much better without it
I did it on a 400m track and the time was 16:30.
I'm starting on the program today.
Didn't go very well - I got the cramps on one side of the stomach after 3rd lap which lasted until 8th lap, but I guess I couldn't have run much better without it
I did it on a 400m track and the time was 16:30.
I'm starting on the program today.
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>