27-01-2012, 08:44 AM
Are you doing any ankle alphabet exercises and light calf strengthening exercises?
the calf muscles are very much the shock absorbers of the body
the achilles injury is one of the most annoying injuries as it always seems to linger, what must also be noted that there could be a little scar tissue within the sheath that becomes inflamed on occasion
do ice after training as that may help
TheEd
the calf muscles are very much the shock absorbers of the body
the achilles injury is one of the most annoying injuries as it always seems to linger, what must also be noted that there could be a little scar tissue within the sheath that becomes inflamed on occasion
do ice after training as that may help
TheEd