16-10-2011, 09:09 PM
I did well, I believe.
I finished at 40:16, meaning a pace of 3:57.
Then I was satisfied. Today I have hard to be. My goal this year was below 37 in 10k. I ended up at almost exactly the same results as I had this time last year. A failure.
To me it doesn't matter that I have been injured, because I've worked so hard to reach a higher fitness. Run between 60-70 km a week. But still it didn't mean anything physically in the end. An injury threw it all down in a second.
I just have a little hard to stay positive today.. It will get better, I'm sure of it.
15 October ââ¬â Running lights, 10.2 km
1 ââ¬â 3:52
2 ââ¬â 3:55
3,4 ââ¬â 7:44
5 ââ¬â 4:07
6 ââ¬â 4:22
7,8 ââ¬â 7:59
9 ââ¬â 4:19
10 ââ¬â 3:53
ââ¬âââ¬âââ¬â
40:16
rgds,
Christian
I finished at 40:16, meaning a pace of 3:57.
Then I was satisfied. Today I have hard to be. My goal this year was below 37 in 10k. I ended up at almost exactly the same results as I had this time last year. A failure.
To me it doesn't matter that I have been injured, because I've worked so hard to reach a higher fitness. Run between 60-70 km a week. But still it didn't mean anything physically in the end. An injury threw it all down in a second.
I just have a little hard to stay positive today.. It will get better, I'm sure of it.
15 October ââ¬â Running lights, 10.2 km
1 ââ¬â 3:52
2 ââ¬â 3:55
3,4 ââ¬â 7:44
5 ââ¬â 4:07
6 ââ¬â 4:22
7,8 ââ¬â 7:59
9 ââ¬â 4:19
10 ââ¬â 3:53
ââ¬âââ¬âââ¬â
40:16
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>