20-07-2011, 08:37 PM
Still tough on the legs.. I was stupid enough to do leg workout the evening before, though.. But it was very exhausting - tough to keep up.
Most runs here are, though. I will have to see tomorrow morning when I've had a proper day of recovery.
Wed 20 July ââ¬â Easy run in fuzhou
1:00 ââ¬â 12.00 km ââ¬â 5:00 min/km ââ¬â 160 in avg hr
Most runs here are, though. I will have to see tomorrow morning when I've had a proper day of recovery.
Wed 20 July ââ¬â Easy run in fuzhou
1:00 ââ¬â 12.00 km ââ¬â 5:00 min/km ââ¬â 160 in avg hr
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>