02-07-2011, 10:46 PM
Back again from the cold I started running again yesterday. I did 40 minutes easy. It felt good, so I did another today.
Hopefully I'll be able to begin the program the coming Tuesday instead
Sat 2 July ââ¬â Easy run in fuzhou
40:08 ââ¬â 8.20 km ââ¬â 4:54 min/km ââ¬â 148 in avg hr
Sun 3 July ââ¬â Easy run in fuzhou
40:03 ââ¬â 8.14 km ââ¬â 4:55 min/km ââ¬â 159 in avg hr
Hopefully I'll be able to begin the program the coming Tuesday instead
Sat 2 July ââ¬â Easy run in fuzhou
40:08 ââ¬â 8.20 km ââ¬â 4:54 min/km ââ¬â 148 in avg hr
Sun 3 July ââ¬â Easy run in fuzhou
40:03 ââ¬â 8.14 km ââ¬â 4:55 min/km ââ¬â 159 in avg hr
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>