24-05-2011, 06:43 PM
Forgot to tell, I also had the dry-retchings the last 50 meters of the last 1k.
There were nasty head winds during lap 3 to lap 5, which took the most out of me, which is obvious when looking at the pace and resting hr.
6 x 1k with 60 seconds of rest in between
Lap - Avg pace - Avg HR - Max HR - Min HR after rest
1 - 3:36 - 163 - 107
2 - 3:38 - 164 - 111
3 - 3:38 - 174 - 118
4 - 3:41 - 177 - 125
5 - 3:43 - 179 - 132
6 - 3:39 - 180 - 128
rgds,
Christian
There were nasty head winds during lap 3 to lap 5, which took the most out of me, which is obvious when looking at the pace and resting hr.
6 x 1k with 60 seconds of rest in between
Lap - Avg pace - Avg HR - Max HR - Min HR after rest
1 - 3:36 - 163 - 107
2 - 3:38 - 164 - 111
3 - 3:38 - 174 - 118
4 - 3:41 - 177 - 125
5 - 3:43 - 179 - 132
6 - 3:39 - 180 - 128
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>