18-05-2011, 08:33 AM
Yesterday I did a very easy run during lunchtime.
in the beginning, during the first minute the achilles tendon hurt a little at some steps. Then it went away. It came back after 5 minutes, but just for a few steps. After that I didn't feel it anymore.
I ran for 37 minutes.
6.36 km - 5:49 min/km - 123 in avg hr
In the evening I wanted to heat the achilles, like you suggested on chat, but the children have played it gone (it's shaped as a pig they like to play with). I will try to find it today. I tried to warm it for some time though with my hands.
Should I go for a copy of yesterdays run today?
rgds,
Christian
in the beginning, during the first minute the achilles tendon hurt a little at some steps. Then it went away. It came back after 5 minutes, but just for a few steps. After that I didn't feel it anymore.
I ran for 37 minutes.
6.36 km - 5:49 min/km - 123 in avg hr
In the evening I wanted to heat the achilles, like you suggested on chat, but the children have played it gone (it's shaped as a pig they like to play with). I will try to find it today. I tried to warm it for some time though with my hands.
Should I go for a copy of yesterdays run today?
rgds,
Christian
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