19-02-2011, 11:22 PM
An ok 4k time trial. The last 2k were a plague because my digestion issues. I had to stop and walk several times on the way home :S
The niggle in the back of the leg didn't show up today, though..
I felt all through that I had much more energy left - especially during the last 2k's - It wasn't the limitation in speed that kept me back there..
Day 19, sub 40 program - 2nd round
Race day up to 15K , 4k time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.00 3:49:42 3:49 159 171 93
2 1.00 3:57:85 3:57 171 175 94
3 1.02 3:59.13 3:56 177 183 94
4 0.98 3:46.93 3:52 181 185 94
TOTAL 4.00 15:33.33 3:53 172 185 94
The niggle in the back of the leg didn't show up today, though..
I felt all through that I had much more energy left - especially during the last 2k's - It wasn't the limitation in speed that kept me back there..
Day 19, sub 40 program - 2nd round
Race day up to 15K , 4k time trial
Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.00 3:49:42 3:49 159 171 93
2 1.00 3:57:85 3:57 171 175 94
3 1.02 3:59.13 3:56 177 183 94
4 0.98 3:46.93 3:52 181 185 94
TOTAL 4.00 15:33.33 3:53 172 185 94
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