03-02-2011, 10:27 AM
The 2000m session pace = 3.55 to 4 minutes per k for 7.50 to 8 minutes
The 1km session is 3.45 to 3.50 per k
which is 10 seconds per k quicker
TheEd
The 1km session is 3.45 to 3.50 per k
which is 10 seconds per k quicker
TheEd