How to train

[Raginglynx]

this is a definite improvement despite the little distracting matters

so it is a definite progression forward

next week the 2000's will start at 3.55 to 4 minutes per k

and the others 10 seconds per k quicker

little steps

TheEd

Is the 10 s quicker, quicker than the normal 10k schedule http://www.time-to-run.com/training/10k/sub40.htm on day 8, 15 and 17 or than 3.55 to 4 minutes per k
?

rgds,
Christian