25-10-2010, 11:26 AM
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26-10-2010, 01:36 PM
I did these on the treadmill as well - this time with a 2% incline.
I see now afterward on my results that I could have kept the pace a little faster. As you can see the splits are a little messed up http://connect.garmin.com/activity/54426316 http://connect.garmin.com/splits/54426316 Is it ok to go on with the 500 workout tomorrow? Thank you! Christian
27-10-2010, 08:41 PM
28-10-2010, 04:47 AM
Christian .. is it possible to put the data up in the same way as everyone else, please, as it is much easier to process everything in that way
read few a few of the other threads for an example of how to present the data, please much appreciated TheEd
28-10-2010, 09:29 PM
Hi!
I'll do my best to try to hand you the data in a more suitable way. Tell me if it's still wrong  Distance:11.77 km Avg pace: 5:06 Avg HR: 147 Max HR: 158 Regards, Christian
29-10-2010, 05:08 AM
this is great and if you can mention how you felt, whether the run was easy - relaxed - hard etc
so we can see how the patterns go feedback we can work from for the future TheEd ps.. hope it is all going well
29-10-2010, 08:31 AM
Of course.. I can catch up by telling you a little of how it's been feeling recent time
To begin yesterdays 1 hour runt felt quite relaxed, I had a little sore muscles since I had done the 500 workout the day before for the first time in 6 or 7 days. But it felt alright still. The 1 and 2k runs have felt very good. I felt that I could have taken it further by pushing myself a little more, but I didn't since I thought it to be best to follow the instructions. Maybe that's because of the treadmill, I don't know. Earlier this year my intervals sometimes were paced to around 3:10 for the short intervals and 3:40 for the long ones. I'm not sure, but maybe my legs are used to pushing themselves to that limit, so 3:45 doesn't feel that bad. Then again I usually run on asphalt - so it might be a difference when I come out and do the intervals again.. But I am now running with 2% incline on the interval runs, like you said - on the other I have 1% incline which feels more similar to outside running when at such a low pace as around 5:00. I feel confident about the future! Christian
29-10-2010, 03:08 PM
be happy that you finding it easy as this is the adaptation phase to the cycles and if you feeling this way and can avoid problems you should get some nice results when racing
good to read enjoy your weekend TheEd
30-10-2010, 10:51 AM
I never doubted I was going to be able to uphold the pace, but I must say the last k really put me to the test both mentally and physically.
I'm not sure I would have been able to do much better today. Total time: 18:27 Avg pace: 3:41 Avg HR: 180 Max HR: 194 Lap 1 Time: 00:03:48 Avg HR: 161 Max HR: 174 Lap 2 Time: 00:03:40 Avg HR: 176 Max HR: 181 Lap 3 Time: 00:03:40 Avg HR: 183 Max HR: 187 Lap 4 Time: 00:03:37 Avg HR: 188 Max HR: 192 Lap 5 Time: 00:03:40 Avg HR: 191 Max HR: 194 //Christian |
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