13-09-2011, 03:46 PM
TheEd Wrote:Dean, you really becoming consistent, the running should be fun when it comes to racing
I certainly hope so.......
Did the 6 x 1000m today, done on the treadmill at 15km/h. Must find somewhere flat to run around here, doing this on the treadmill is so much hard work.
time / HR Max / HR Ave / HR after Rest
1st - 4:05 / 177 / 168 / 132
2nd - 4:05 / 180 / 169 / 141
3rd - 4:05 / 183 / 173 / 143
4th - 4:05 / 183 / 176 / 151
5th - 4:05 / 185 / 178 / 157
6th - 4:05 / 187 / 180 / 155
Pace was comfortable and relaxed, the lungs certainly felt it towards the end.
Dean.