01-06-2011, 06:09 AM
Hi TheEd,
Hope things are well.
I have now arrived in the netherlands and started the off training, so far so good, completed a 6km easy run on Monday, and a 5km easy last night. Both done on the treadmill. No niggles at all from the right calf. The HR seems to be pretty low as well at the moment (see below).I am planning on completing the off training in the gym, as I find it easier to keep my pace down and not getting too excited and running quicker than needed at this point.
6km Easy - HR 136 (max) - 122 (Ave) - time 38m31s (RI 74)
5km Easy - HR 138 (max) - 125 (ave) - Time 31m46s (RI 70)
Plan for the rest of this week:
Wed - 6km Easy
Thur - Rest
Fri - 7.5km Easy
Sat - 5km Easy
Sun 7.5km Easy
Hopefully I will last more than a couple of weeks this time....:mmm:
Dean.
PS...The RI number is the Polar Running Index number, it is for my info, as I have forgotten my IR adaptor and want to keep a record. I use it to inform me when I need to rest.
Hope things are well.
I have now arrived in the netherlands and started the off training, so far so good, completed a 6km easy run on Monday, and a 5km easy last night. Both done on the treadmill. No niggles at all from the right calf. The HR seems to be pretty low as well at the moment (see below).I am planning on completing the off training in the gym, as I find it easier to keep my pace down and not getting too excited and running quicker than needed at this point.
6km Easy - HR 136 (max) - 122 (Ave) - time 38m31s (RI 74)
5km Easy - HR 138 (max) - 125 (ave) - Time 31m46s (RI 70)
Plan for the rest of this week:
Wed - 6km Easy
Thur - Rest
Fri - 7.5km Easy
Sat - 5km Easy
Sun 7.5km Easy
Hopefully I will last more than a couple of weeks this time....:mmm:
Dean.
PS...The RI number is the Polar Running Index number, it is for my info, as I have forgotten my IR adaptor and want to keep a record. I use it to inform me when I need to rest.