Here we go Again : 10k & 21k Training

Here we go Again : 10k & 21k Training

dmw9255
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#27

07-02-2011, 07:32 AM

Hi TheEd, how was your weekend..... the weather has been a little warmer here in Beirut, hopefully it will stay this way.....

Fartlek completed Saturday, paced sessions below:

HR Ave/Max/after 2min slow. Slow pace done at 9km/h

1st - 144/153/128 - 4:45/km
2nd - 155/161/133 - 4:40/km
3rd - 158/167/135 - 4:36/km
4th - 160/167/136 - 4:32/km
5th - 162/167/113 - 4:26/km

I felt really good after the session, and was surprised at how relaxed and easy the session felt.

4km Time trial completed outside along the corniche this morning, splits below:

1st km - 4:06 - 169/177.
2nd km - 4:04 - 181/186.
3rd km - 3:57 - 185/189.
4th km - 3:51 - 192/194.

Overall 15:58 - 182/194.

I felt that I was at my limit towards the end of the time trial, don't believe I had much more left in me. I was surprised by the time, as it was quicker than I had hoped or expected.....

I plan on starting the my first cycle on Wednesday, what time do you recommend for the 5 x 2k session??

Best Regards from Beirut...

Dean.

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Messages In This Thread

Here we go Again : 10k & 21k Training - by TheEd - 01-01-2003, 02:06 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-03-2012, 09:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 16-03-2012, 02:13 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-03-2012, 07:03 PM

Here we go Again : 10k & 21k Training - by TheEd - 28-03-2012, 08:19 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-03-2012, 12:52 PM

Here we go Again : 10k & 21k Training - by TheEd - 28-03-2012, 02:45 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-03-2012, 06:16 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-04-2012, 02:16 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 16-04-2012, 06:30 PM

Here we go Again : 10k & 21k Training - by TheEd - 16-04-2012, 07:32 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 17-04-2012, 11:12 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-10-2012, 08:18 PM

Here we go Again : 10k & 21k Training - by TheEd - 08-10-2012, 11:18 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 12-10-2012, 12:38 PM

Here we go Again : 10k & 21k Training - by TheEd - 12-10-2012, 01:07 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-10-2012, 03:31 PM

Here we go Again : 10k & 21k Training - by TheEd - 29-10-2012, 11:52 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-11-2012, 01:00 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 25-10-2010, 12:48 PM

Here we go Again : 10k & 21k Training - by TheEd - 25-10-2010, 01:58 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 25-10-2010, 08:48 PM

Here we go Again : 10k & 21k Training - by TheEd - 26-10-2010, 04:35 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-10-2010, 01:33 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 10-11-2010, 05:22 PM

Here we go Again : 10k & 21k Training - by TheEd - 10-11-2010, 05:29 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 01-12-2010, 09:35 PM

Here we go Again : 10k & 21k Training - by TheEd - 02-12-2010, 08:39 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-01-2011, 09:08 AM

Here we go Again : 10k & 21k Training - by TheEd - 07-01-2011, 09:16 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-01-2011, 01:06 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 24-01-2011, 07:06 PM

Here we go Again : 10k & 21k Training - by TheEd - 24-01-2011, 07:45 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 24-01-2011, 10:17 PM

Here we go Again : 10k & 21k Training - by TheEd - 25-01-2011, 06:06 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-01-2011, 08:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 27-01-2011, 08:12 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-01-2011, 08:22 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-01-2011, 10:47 AM

Here we go Again : 10k & 21k Training - by TheEd - 29-01-2011, 11:05 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-01-2011, 11:43 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 30-01-2011, 09:25 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 04-02-2011, 11:19 AM

Here we go Again : 10k & 21k Training - by TheEd - 04-02-2011, 02:51 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-02-2011, 07:32 AM

Here we go Again : 10k & 21k Training - by TheEd - 07-02-2011, 07:51 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 11-02-2011, 03:35 PM

Here we go Again : 10k & 21k Training - by TheEd - 11-02-2011, 03:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 03:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-02-2011, 03:09 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 03:16 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-02-2011, 03:32 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 04:51 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-02-2011, 05:02 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-02-2011, 05:09 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-02-2011, 06:49 PM

Here we go Again : 10k & 21k Training - by TheEd - 15-02-2011, 07:01 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-02-2011, 07:34 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 19-02-2011, 01:33 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 20-02-2011, 07:34 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-03-2011, 08:36 AM

Here we go Again : 10k & 21k Training - by TheEd - 06-03-2011, 11:00 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-03-2011, 01:31 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-03-2011, 03:02 PM

Here we go Again : 10k & 21k Training - by TheEd - 28-03-2011, 06:12 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-03-2011, 06:05 AM

Here we go Again : 10k & 21k Training - by TheEd - 29-03-2011, 06:48 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 10-04-2011, 01:38 PM

Here we go Again : 10k & 21k Training - by TheEd - 10-04-2011, 05:43 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-04-2011, 09:12 PM

Here we go Again : 10k & 21k Training - by TheEd - 15-04-2011, 06:08 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 24-04-2011, 07:49 PM

Here we go Again : 10k & 21k Training - by TheEd - 25-04-2011, 05:28 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-04-2011, 02:59 PM

Here we go Again : 10k & 21k Training - by TheEd - 27-04-2011, 05:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 03-05-2011, 07:35 AM

Here we go Again : 10k & 21k Training - by TheEd - 03-05-2011, 07:49 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 03-05-2011, 11:42 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 08-05-2011, 07:19 PM

Here we go Again : 10k & 21k Training - by TheEd - 09-05-2011, 07:16 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-05-2011, 11:28 AM

Here we go Again : 10k & 21k Training - by TheEd - 14-05-2011, 11:40 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-05-2011, 12:16 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 28-05-2011, 11:07 AM

Here we go Again : 10k & 21k Training - by TheEd - 28-05-2011, 11:26 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 01-06-2011, 06:09 AM

Here we go Again : 10k & 21k Training - by TheEd - 01-06-2011, 12:29 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 21-07-2011, 08:36 AM

Here we go Again : 10k & 21k Training - by TheEd - 21-07-2011, 05:48 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-07-2011, 01:08 PM

Here we go Again : 10k & 21k Training - by TheEd - 23-07-2011, 06:11 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-08-2011, 02:20 PM

Here we go Again : 10k & 21k Training - by TheEd - 23-08-2011, 07:17 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 23-08-2011, 07:22 AM

Here we go Again : 10k & 21k Training - by TheEd - 23-08-2011, 07:34 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 26-08-2011, 05:01 AM

Here we go Again : 10k & 21k Training - by TheEd - 26-08-2011, 05:45 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 29-08-2011, 06:40 AM

Here we go Again : 10k & 21k Training - by TheEd - 29-08-2011, 06:54 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 30-08-2011, 06:27 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 31-08-2011, 04:52 AM

Here we go Again : 10k & 21k Training - by TheEd - 31-08-2011, 05:31 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 02-09-2011, 06:49 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 05-09-2011, 04:23 PM

Here we go Again : 10k & 21k Training - by TheEd - 05-09-2011, 04:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-09-2011, 04:43 AM

Here we go Again : 10k & 21k Training - by TheEd - 06-09-2011, 10:35 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 07-09-2011, 09:31 AM

Here we go Again : 10k & 21k Training - by TheEd - 07-09-2011, 09:48 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 08-09-2011, 02:38 PM

Here we go Again : 10k & 21k Training - by TheEd - 08-09-2011, 03:14 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 12-09-2011, 12:58 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-09-2011, 02:41 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-09-2011, 03:46 PM

Here we go Again : 10k & 21k Training - by TheEd - 13-09-2011, 04:44 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 13-09-2011, 06:04 PM

Here we go Again : 10k & 21k Training - by TheEd - 14-09-2011, 04:10 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 14-09-2011, 12:13 PM

Here we go Again : 10k & 21k Training - by TheEd - 14-09-2011, 12:31 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 15-09-2011, 11:32 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 19-09-2011, 09:47 AM

Here we go Again : 10k & 21k Training - by TheEd - 19-09-2011, 10:13 AM

Here we go Again : 10k & 21k Training - by dmw9255 - 20-09-2011, 11:17 AM

Here we go Again : 10k & 21k Training - by TheEd - 20-09-2011, 12:04 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 21-09-2011, 03:11 PM

Here we go Again : 10k & 21k Training - by TheEd - 21-09-2011, 05:27 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-09-2011, 12:09 PM

Here we go Again : 10k & 21k Training - by TheEd - 22-09-2011, 06:24 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 26-09-2011, 12:23 PM

Here we go Again : 10k & 21k Training - by TheEd - 26-09-2011, 07:18 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 27-09-2011, 01:50 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 03-10-2011, 11:57 AM

Here we go Again : 10k & 21k Training - by TheEd - 03-10-2011, 12:03 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 06-10-2011, 06:47 PM

Here we go Again : 10k & 21k Training - by TheEd - 07-10-2011, 03:56 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-11-2011, 09:26 AM

Here we go Again : 10k & 21k Training - by TheEd - 22-11-2011, 12:52 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 08-11-2012, 05:26 PM

Here we go Again : 10k & 21k Training - by TheEd - 08-11-2012, 07:34 PM

Here we go Again : 10k & 21k Training - by dmw9255 - 22-06-2015, 09:35 AM

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