30-09-2013, 09:45 AM
congrats on this Fabio and I sure you know there is more to come
you could plan an off period now with a little running and then move onto the Build Up and then when you return go back onto the 10k cycles again
it should work out well
look at the:
Build Up Training - http://www.time-to-run.com/training/10k/buildup.htm
let me know how you would do this, don't put too much stress on yourself
TheEd
ps.. well done on the PB
you could plan an off period now with a little running and then move onto the Build Up and then when you return go back onto the 10k cycles again
it should work out well
look at the:
Build Up Training - http://www.time-to-run.com/training/10k/buildup.htm
let me know how you would do this, don't put too much stress on yourself
TheEd
ps.. well done on the PB