Hey Ed!
Result from today's Race
10k Race -
k | Time | HR
1 5:07 162 [ I tried to start slower and I had to because had too many people in front of me!]
2 4:56 174
3 4:57 175
4 4:59 176
5 4:51 180
6 4:57 180
7 4:57 182
8 4:54 182
.3 1:15 187
Total 8.3k (!!!) Time 40:55 minutes APace 4:56 AHR 176
And that is it! Can you believe coach? A race that supposed to have 10k having a HUGE mistake of 1.7k ?? I'm literally furious with that! Good weather , I sticked to my plan and was feeling really fine 'til 8k .... Just sprinted in the last 200m when I really saw that the Race is about to finishing right there in front of me and I was waiting more 2k so I kept the pace until there...
It's a lack of respect for the runner who trains and prepared for the test!
Coach I have to thank you 'cause I know that I will do a sub 50 in this Race (if it had 10k LMAO!! )!
Next Race September,29 , Night Race. Can we keep the schedule and finish the week 3 and start all over again? Doing a 4k trail on next Saturday and start all over again next week? What do you think? Whatever you decide is fine to me Ed...
Kind Regards,
FL
Result from today's Race
10k Race -
k | Time | HR
1 5:07 162 [ I tried to start slower and I had to because had too many people in front of me!]
2 4:56 174
3 4:57 175
4 4:59 176
5 4:51 180
6 4:57 180
7 4:57 182
8 4:54 182
.3 1:15 187
Total 8.3k (!!!) Time 40:55 minutes APace 4:56 AHR 176
And that is it! Can you believe coach? A race that supposed to have 10k having a HUGE mistake of 1.7k ?? I'm literally furious with that! Good weather , I sticked to my plan and was feeling really fine 'til 8k .... Just sprinted in the last 200m when I really saw that the Race is about to finishing right there in front of me and I was waiting more 2k so I kept the pace until there...
It's a lack of respect for the runner who trains and prepared for the test!
Coach I have to thank you 'cause I know that I will do a sub 50 in this Race (if it had 10k LMAO!! )!
Next Race September,29 , Night Race. Can we keep the schedule and finish the week 3 and start all over again? Doing a 4k trail on next Saturday and start all over again next week? What do you think? Whatever you decide is fine to me Ed...
Kind Regards,
FL