27-08-2013, 10:21 PM
Hey
5 x 1k , resting 60s
Afternoon , 8C , Raining
Lap | Time | AHR
1 4:32 172
2 4:30 174
3 4:27 176
4 4:32 179
5 4:30 181
So coach due raining I speed up a little 'cause I was totally wet and I wanted back home soon as possible :jester: The session was better than I would expect.
Any thoughts about the Race on Sunday?
Cheers,
FL
5 x 1k , resting 60s
Afternoon , 8C , Raining
Lap | Time | AHR
1 4:32 172
2 4:30 174
3 4:27 176
4 4:32 179
5 4:30 181
So coach due raining I speed up a little 'cause I was totally wet and I wanted back home soon as possible :jester: The session was better than I would expect.
Any thoughts about the Race on Sunday?
Cheers,
FL