17-08-2013, 11:59 AM
Hey Ed! So the things didn't come how I expected but was a good and the toughest session ever!
A recipe for the disaster LOL Yesterday half day traveling in a plane so didn't eat so well, in the night just had 4h to sleep and hadn't a good one too. I woke up at 5am and gone run at 6:15am. To complete this macabre recipe when I started to run rained , I was wearing the camelbak so after the water from the raining maybe I was 3kg heavier WTF Oh beyond that the biggest problem (one more LOL) the hill ... I didn't remember these were so tough and I guess I wasn't acclimatized, too different weather, since the beginning I felt a high HR... here is the result :
Morning Run, 25C [ after the first 10min raining LOL]
Km | Pace | AHR
1 5:08 168
2 4:56 178
3 4:58 182
4 5:43 183 [Here started the damn HILLS]
5 5:44 183
6 5:43 184
7 6:34 167 [ I had to run/walk/run here too tough uphill]
8 7:35 174 [Again kept running/walking upping hill]
9 6:26 172
10 6:25 178
11 5:52 176
12 6:27 178
13 7:25 174
Like I had told you, after the 8th km I pretty much just jogging and enjoy the opportunity to take some pictures on the road, I was in the easternmost point of the Americas :jester: .
So coach, what do you have for me now? I will need to wake up really early here, too warm after 8am. Easy runs (30min?) until Tuesday and start a new cycle? Just to remember you sir, I back home on next Sunday , August 25th and have a race on September 1st.
Best Regards,
FL
PS: 46 degrees? where do you live coach? :wow:
A recipe for the disaster LOL Yesterday half day traveling in a plane so didn't eat so well, in the night just had 4h to sleep and hadn't a good one too. I woke up at 5am and gone run at 6:15am. To complete this macabre recipe when I started to run rained , I was wearing the camelbak so after the water from the raining maybe I was 3kg heavier WTF Oh beyond that the biggest problem (one more LOL) the hill ... I didn't remember these were so tough and I guess I wasn't acclimatized, too different weather, since the beginning I felt a high HR... here is the result :
Morning Run, 25C [ after the first 10min raining LOL]
Km | Pace | AHR
1 5:08 168
2 4:56 178
3 4:58 182
4 5:43 183 [Here started the damn HILLS]
5 5:44 183
6 5:43 184
7 6:34 167 [ I had to run/walk/run here too tough uphill]
8 7:35 174 [Again kept running/walking upping hill]
9 6:26 172
10 6:25 178
11 5:52 176
12 6:27 178
13 7:25 174
Like I had told you, after the 8th km I pretty much just jogging and enjoy the opportunity to take some pictures on the road, I was in the easternmost point of the Americas :jester: .
So coach, what do you have for me now? I will need to wake up really early here, too warm after 8am. Easy runs (30min?) until Tuesday and start a new cycle? Just to remember you sir, I back home on next Sunday , August 25th and have a race on September 1st.
Best Regards,
FL
PS: 46 degrees? where do you live coach? :wow: