Here we go....

Here we go....

muralhape
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Posts: 147
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Joined: Jul 2013

#31

27-07-2013, 12:36 PM

Hi Coach!

So, bad news :mad: I woke up with a pain in the stomach and this wasn't anxiety hahaha I didn't want take the risk to stop in the middle of the running due to any stomach problem LOL Then I decided to run the 5k test....

LAP | Time | AHR

1 4:56 166
2 4:52 175
3 4:51 177
4 4:53 180
5 4:49 182

Total : 5k Time : 24:21

The weather was good today, 10C in the morning. It was hard due to stomach but I felt good and knew that I could do way better...

After all , this 5k "race" was a lot better than my last one in April that I had ran the 5k in 26 minutes.

Since it was a short run Ed, I'm ready to continue the training. What do I have to do in the next days?

Best regards and great weekend for you,

FÃÂ¡bio Luiz

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Here we go.... - by muralhape - 06-07-2013, 10:39 AM

Here we go.... - by muralhape - 06-07-2013, 02:28 PM

Here we go.... - by muralhape - 06-07-2013, 02:42 PM

Here we go.... - by TheEd - 06-07-2013, 05:49 PM

Here we go.... - by muralhape - 06-07-2013, 06:55 PM

Here we go.... - by muralhape - 09-07-2013, 10:32 PM

Here we go.... - by TheEd - 10-07-2013, 07:00 AM

Here we go.... - by muralhape - 10-07-2013, 10:26 PM

Here we go.... - by muralhape - 11-07-2013, 09:14 PM

Here we go.... - by TheEd - 12-07-2013, 06:30 AM

Here we go.... - by muralhape - 12-07-2013, 05:41 PM

Here we go.... - by muralhape - 13-07-2013, 02:13 PM

Here we go.... - by muralhape - 14-07-2013, 12:28 PM

Here we go.... - by TheEd - 15-07-2013, 06:51 AM

Here we go.... - by muralhape - 15-07-2013, 09:10 PM

Here we go.... - by muralhape - 16-07-2013, 07:54 PM

Here we go.... - by TheEd - 17-07-2013, 07:47 AM

Here we go.... - by muralhape - 17-07-2013, 08:34 PM

Here we go.... - by muralhape - 18-07-2013, 01:13 PM

Here we go.... - by muralhape - 20-07-2013, 12:55 PM

Here we go.... - by muralhape - 20-07-2013, 05:25 PM

Here we go.... - by TheEd - 20-07-2013, 07:16 PM

Here we go.... - by muralhape - 21-07-2013, 02:48 PM

Here we go.... - by muralhape - 22-07-2013, 08:55 PM

Here we go.... - by muralhape - 23-07-2013, 09:07 PM

Here we go.... - by TheEd - 24-07-2013, 06:53 AM

Here we go.... - by muralhape - 24-07-2013, 09:47 PM

Here we go.... - by TheEd - 25-07-2013, 07:15 AM

Here we go.... - by muralhape - 25-07-2013, 10:49 PM

Here we go.... - by TheEd - 26-07-2013, 12:15 PM

Here we go.... - by muralhape - 27-07-2013, 12:36 PM

Here we go.... - by TheEd - 28-07-2013, 08:29 AM

Here we go.... - by muralhape - 28-07-2013, 02:49 PM

Here we go.... - by TheEd - 28-07-2013, 04:15 PM

Here we go.... - by muralhape - 29-07-2013, 09:27 PM

Here we go.... - by muralhape - 30-07-2013, 09:35 PM

Here we go.... - by muralhape - 01-08-2013, 09:08 PM

Here we go.... - by muralhape - 03-08-2013, 02:15 PM

Here we go.... - by TheEd - 04-08-2013, 07:10 AM

Here we go.... - by muralhape - 04-08-2013, 05:44 PM

Here we go.... - by TheEd - 05-08-2013, 05:13 PM

Here we go.... - by muralhape - 05-08-2013, 09:37 PM

Here we go.... - by TheEd - 06-08-2013, 07:07 AM

Here we go.... - by muralhape - 06-08-2013, 09:12 PM

Here we go.... - by muralhape - 07-08-2013, 09:30 PM

Here we go.... - by muralhape - 08-08-2013, 09:12 PM

Here we go.... - by TheEd - 09-08-2013, 10:29 AM

Here we go.... - by muralhape - 10-08-2013, 11:57 AM

Here we go.... - by TheEd - 11-08-2013, 10:57 AM

Here we go.... - by muralhape - 11-08-2013, 01:26 PM

Here we go.... - by muralhape - 12-08-2013, 07:48 PM

Here we go.... - by muralhape - 13-08-2013, 08:49 PM

Here we go.... - by TheEd - 14-08-2013, 09:57 AM

Here we go.... - by muralhape - 14-08-2013, 03:40 PM

Here we go.... - by TheEd - 15-08-2013, 06:57 AM

Here we go.... - by muralhape - 15-08-2013, 02:35 PM

Here we go.... - by TheEd - 15-08-2013, 04:39 PM

Here we go.... - by muralhape - 17-08-2013, 11:59 AM

Here we go.... - by TheEd - 18-08-2013, 08:39 AM

Here we go.... - by muralhape - 19-08-2013, 01:55 AM

Here we go.... - by muralhape - 20-08-2013, 12:03 AM

Here we go.... - by muralhape - 20-08-2013, 07:00 PM

Here we go.... - by muralhape - 21-08-2013, 11:24 AM

Here we go.... - by muralhape - 22-08-2013, 10:35 AM

Here we go.... - by TheEd - 22-08-2013, 03:33 PM

Here we go.... - by muralhape - 26-08-2013, 09:09 PM

Here we go.... - by muralhape - 27-08-2013, 10:21 PM

Here we go.... - by TheEd - 28-08-2013, 06:28 AM

Here we go.... - by muralhape - 28-08-2013, 11:20 AM

Here we go.... - by TheEd - 28-08-2013, 01:36 PM

Here we go.... - by muralhape - 28-08-2013, 02:05 PM

Here we go.... - by TheEd - 28-08-2013, 02:46 PM

Here we go.... - by muralhape - 30-08-2013, 10:37 PM

Here we go.... - by TheEd - 31-08-2013, 06:25 AM

Here we go.... - by muralhape - 01-09-2013, 02:02 PM

Here we go.... - by TheEd - 02-09-2013, 08:53 AM

Here we go.... - by muralhape - 03-09-2013, 08:52 PM

Here we go.... - by TheEd - 04-09-2013, 06:46 AM

Here we go.... - by muralhape - 04-09-2013, 11:29 AM

Here we go.... - by TheEd - 05-09-2013, 09:27 AM

Here we go.... - by muralhape - 05-09-2013, 03:30 PM

Here we go.... - by muralhape - 07-09-2013, 09:28 AM

Here we go.... - by TheEd - 07-09-2013, 04:27 PM

Here we go.... - by muralhape - 08-09-2013, 12:58 PM

Here we go.... - by TheEd - 10-09-2013, 06:23 AM

Here we go.... - by muralhape - 11-09-2013, 11:54 AM

Here we go.... - by TheEd - 11-09-2013, 09:55 PM

Here we go.... - by muralhape - 12-09-2013, 11:22 AM

Here we go.... - by TheEd - 12-09-2013, 04:57 PM

Here we go.... - by muralhape - 12-09-2013, 05:49 PM

Here we go.... - by TheEd - 14-09-2013, 06:05 AM

Here we go.... - by muralhape - 14-09-2013, 11:42 AM

Here we go.... - by muralhape - 15-09-2013, 01:37 PM

Here we go.... - by TheEd - 16-09-2013, 11:20 AM

Here we go.... - by muralhape - 17-09-2013, 09:44 AM

Here we go.... - by muralhape - 18-09-2013, 08:08 PM

Here we go.... - by muralhape - 19-09-2013, 08:29 PM

Here we go.... - by muralhape - 21-09-2013, 12:05 PM

Here we go.... - by muralhape - 22-09-2013, 01:25 PM

Here we go.... - by muralhape - 24-09-2013, 02:00 PM

Here we go.... - by TheEd - 24-09-2013, 03:10 PM

Here we go.... - by muralhape - 24-09-2013, 03:47 PM

Here we go.... - by TheEd - 24-09-2013, 04:29 PM

Here we go.... - by muralhape - 24-09-2013, 06:06 PM

Here we go.... - by muralhape - 29-09-2013, 01:36 AM

Here we go.... - by TheEd - 30-09-2013, 09:45 AM

Here we go.... - by muralhape - 30-09-2013, 12:12 PM

Here we go.... - by muralhape - 30-09-2013, 10:37 PM

Here we go.... - by TheEd - 01-10-2013, 05:47 AM

Here we go.... - by muralhape - 03-10-2013, 01:24 PM

Here we go.... - by muralhape - 07-10-2013, 06:38 PM

Here we go.... - by TheEd - 08-10-2013, 02:47 PM

Here we go.... - by muralhape - 08-10-2013, 05:22 PM

Here we go.... - by TheEd - 09-10-2013, 10:59 AM

Here we go.... - by muralhape - 09-10-2013, 11:22 AM

Here we go.... - by muralhape - 13-10-2013, 08:11 PM

Here we go.... - by TheEd - 15-10-2013, 03:04 PM

Here we go.... - by muralhape - 16-10-2013, 11:39 AM

Here we go.... - by TheEd - 16-10-2013, 05:27 PM

Here we go.... - by muralhape - 16-10-2013, 05:50 PM

Here we go.... - by TheEd - 22-10-2013, 10:43 AM

Here we go.... - by muralhape - 23-10-2013, 11:56 PM

Here we go.... - by TheEd - 24-10-2013, 07:12 AM

Here we go.... - by muralhape - 24-10-2013, 12:54 PM

Here we go.... - by TheEd - 24-10-2013, 05:29 PM

Here we go.... - by muralhape - 24-10-2013, 05:45 PM

Here we go.... - by muralhape - 26-10-2013, 09:50 AM

Here we go.... - by TheEd - 27-10-2013, 07:40 AM

Here we go.... - by muralhape - 27-10-2013, 09:47 AM

Here we go.... - by muralhape - 29-10-2013, 10:37 AM

Here we go.... - by TheEd - 29-10-2013, 12:01 PM

Here we go.... - by muralhape - 31-10-2013, 09:39 AM

Here we go.... - by TheEd - 31-10-2013, 02:07 PM

Here we go.... - by muralhape - 31-10-2013, 02:23 PM

Here we go.... - by muralhape - 02-11-2013, 11:57 AM

Here we go.... - by TheEd - 03-11-2013, 12:29 PM

Here we go.... - by muralhape - 05-11-2013, 09:05 AM

Here we go.... - by TheEd - 05-11-2013, 10:06 AM

Here we go.... - by muralhape - 05-11-2013, 11:43 AM

Here we go.... - by muralhape - 08-11-2013, 09:16 AM

Here we go.... - by muralhape - 13-11-2013, 12:11 PM

Here we go.... - by TheEd - 14-11-2013, 06:47 PM

Here we go.... - by muralhape - 14-11-2013, 07:56 PM

Here we go.... - by muralhape - 15-11-2013, 10:47 AM

Here we go.... - by muralhape - 16-11-2013, 11:08 AM

Here we go.... - by TheEd - 16-11-2013, 12:59 PM

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