07-02-2008, 09:07 PM
Hi Xwave, and welcome
we can guide you through the program for the first 2 cycles .. 6 weeks
You would need to do a 4k time-trial preferably on a 400m tartan track and if you can provide splits and if you have a heart rate monitor then those splits too
Once I have this I will shuffle something out for you to build you up slowly while on the program at the same time
This should be of help
we can guide you through the program for the first 2 cycles .. 6 weeks
You would need to do a 4k time-trial preferably on a 400m tartan track and if you can provide splits and if you have a heart rate monitor then those splits too
Once I have this I will shuffle something out for you to build you up slowly while on the program at the same time
This should be of help