24-09-2008, 09:16 PM
I wasn't able to make the track during the 10 day period, the problem with the track is it's quite out of the way to get to, so it's sometimes difficult to find the time to go there and it's also quite costly.
In the end I ran a 38:37. The first 5k I ran 3:45 per k perfectly, each k was pretty much spot on. Once I reached the 5k mark at 18:45 my objective was to try and maintain the pace for as long as I could. I slowly got slower throughout the 2nd 10k.
This is the first course I have ran twice, this was only my 2nd competitive race last year where I ran a 44:18.
I need to start planning a preperation for next year, I want to be able to be looking reduce my times further in 2009.
In the end I ran a 38:37. The first 5k I ran 3:45 per k perfectly, each k was pretty much spot on. Once I reached the 5k mark at 18:45 my objective was to try and maintain the pace for as long as I could. I slowly got slower throughout the 2nd 10k.
This is the first course I have ran twice, this was only my 2nd competitive race last year where I ran a 44:18.
I need to start planning a preperation for next year, I want to be able to be looking reduce my times further in 2009.