Getting Started on Training Plan

[TheEd]

Hi amorts .. I take it that was another PB? Congrats if so

your next races

Sun Sep 7th - 10k
Sun Sep 21st - 10k

I would consider doing one week of the OffTime schedule

08 40 to 50min easy and totally relaxed - at ease through out *
09 Rest **
10 50min to 1hr easy and totally relaxed - at ease through out *
11 30 to 40min easy and totally relaxed - at ease through out *
12 50min to 1hr easy and totally relaxed - at ease through out *
13 Rest **
14 1hr easy and totally relaxed - at ease through out ***

and then the 2 week build-up

10k Training Programs Buildup

once you have done this and after the 3 weeks in total, you should do a 4k time-trial on a 400m track, record data and then we work out towards Sept with focus on the Sept 21 race .. that is not to say that the 7th cannot be a good race as well but rather to aim towards the 21st

I hope this helps

Please ask questions

TheEd