04-06-2008, 07:46 AM
Hi amorts, try to be disciplined and start off with 7.50 for the first 2000m
try your best to hold back
that is 3.55 per K
you well capable of such a session but you seem to take off like a scorched hare
your 3.32 in the 4k time-trial shows what you are capable of off your natural ability
this also shows how you can come down from 3.45 to 3.30 however you have no endurance to assist you and you are running under strain right into km 2.
Let's see how you go holding yourself back and not blowing a cylinder
It may be a great experience
Enjoy
TheEd
try your best to hold back
that is 3.55 per K
you well capable of such a session but you seem to take off like a scorched hare
your 3.32 in the 4k time-trial shows what you are capable of off your natural ability
this also shows how you can come down from 3.45 to 3.30 however you have no endurance to assist you and you are running under strain right into km 2.
Let's see how you go holding yourself back and not blowing a cylinder
It may be a great experience
Enjoy
TheEd