29-05-2008, 09:23 AM
Hi Ed,
Thanks for the feedback.
That is one thing I am certainly doing. If I miss a session I leave it and move on. I won't have anything to get in my way for the track sessions for the next 3 week cycle.
Is running form similar to running economy? In terms of trying to expend the least amount of energy when running. How can I find out more about this? I am surprised that you can shave 15 secs off each k after mastering this.
I will do the 4k time trial on the track on Saturday, what time do you recommend I aim for?
Thanks for the feedback.
That is one thing I am certainly doing. If I miss a session I leave it and move on. I won't have anything to get in my way for the track sessions for the next 3 week cycle.
Is running form similar to running economy? In terms of trying to expend the least amount of energy when running. How can I find out more about this? I am surprised that you can shave 15 secs off each k after mastering this.
I will do the 4k time trial on the track on Saturday, what time do you recommend I aim for?