23-05-2008, 09:23 AM
Adam truthfully sorry, I don't know how this feedback slipped my attention
that is a good session and you are certainly in sub 40 minute 10k shape
try in the future to see whether you can work on your pace judgement, become aware of your running form, keep it easier at the start and try hit target. Go through things like watching your arms and hands flow - keep it relaxed. Your first 7.23 puts you under stress straight away. So try to gain confidence in being even paced and then looking to finish off stronger over the last 2.
You will learn a great deal and gain confidence from knowing you can accelerate off an even pace
no need to worry too much about when the pulse reaches 160 as such, the affect of these sessions is to have one's pulse rate above 160/165 (depending on individuals obviously) for a period of 2 minutes or longer to achieve certain training elements
Have you done the 6x1000m session since the 2k's?
I will chat more, as your ambition requires it however you need to learn more about yourself at different speeds, what your form does when fatigue sets in and how to maintain speeds in such scenarios.
Look forward to chatting further
TheEd
that is a good session and you are certainly in sub 40 minute 10k shape
try in the future to see whether you can work on your pace judgement, become aware of your running form, keep it easier at the start and try hit target. Go through things like watching your arms and hands flow - keep it relaxed. Your first 7.23 puts you under stress straight away. So try to gain confidence in being even paced and then looking to finish off stronger over the last 2.
You will learn a great deal and gain confidence from knowing you can accelerate off an even pace
no need to worry too much about when the pulse reaches 160 as such, the affect of these sessions is to have one's pulse rate above 160/165 (depending on individuals obviously) for a period of 2 minutes or longer to achieve certain training elements
Have you done the 6x1000m session since the 2k's?
I will chat more, as your ambition requires it however you need to learn more about yourself at different speeds, what your form does when fatigue sets in and how to maintain speeds in such scenarios.
Look forward to chatting further
TheEd